Hello, it’s Thursday, October 5. You’re about to discover a potent 10-minute workout, 13 food additives to beware of, the top napping benefits, a simple technique to stop stress, a tasty pizza recipe, and more…
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Blood Pressure Runs Higher, Is Harder to Manage in Winter Months
Cold weather is a little-known contributor to higher blood pressure levels, some recent research has confirmed. Temperature changes particularly have an impact on systolic blood pressure (SBP), which is the top blood pressure number and a major factor involved in heart disease risk.
According to researchers, colder temperatures tend to increase blood pressure by causing vasoconstriction, meaning a tightening of the arteries. This increase would not normally cause any lasting harm but can be problematic for those with existing hypertension– and is often overlooked, even by doctors.
In the study, blood pressure readings were analyzed for over 60,000 adult participants who were all being treated for high blood pressure. When the readings were sorted seasonally, the researchers found an average increase in SBP of 1.4 mmHg in winter vs. summer and a 5% drop in blood pressure control during the colder months.
Given that around 1.28 billion adults globally have high blood pressure, experts are starting to recommend extra monitoring and an increased emphasis on exercise during the winter months. When possible, turning up the thermostat just a few degrees can also make a difference.
Top 11 Risk Factors for Dementia Recently Named
A new risk score for dementia has been developed and was found to strongly predict the chances of developing the disease within the next 14 years, a large new study has found. The risk score draws on 11 separate risk factors, which the study authors have deemed to be “mostly modifiable.”
This announcement comes as researchers predict that the number of people living with dementia– currently about 50 million worldwide– will triple by the year 2050. It also supplies evidence that about 40% of dementia cases could potentially be averted by targeting key risk factors.
The biggest risk factor identified by the study was age followed by education level, history of diabetes, history of or current depression, history of stroke, parental dementia, economic disadvantage, high blood pressure, high cholesterol, living alone, and being of the male sex.
“It’s important to remember that this risk score only tells us about our chances of developing dementia; it doesn’t represent a definitive outcome,” emphasized Professor Sana Suri, lead co-author. “The importance of each risk factor varies and … there are things we can all do to help reduce our risk of dementia.”
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The Mission-Critical Vitamin for Your Brain, Energy, & More
Did you know that up to 40% of the U.S. population may be low on vitamin B12– and even several others of the 8 essential B vitamins?
That number can shoot even higher for plant-based eaters and older adults, which is alarming because B12 and the other B vitamins are critical for your brain health, energy, mood, longevity, skin, joints, heart, and much more. This is why many leading experts now recommend supplementing with a complete B complex BUT, unfortunately, most options on the market are loaded with synthetic and potentially toxic ingredients. That’s why Purity Woods decided to create their new Organic B Complete formula that is fully USDA Certified Organic and made from whole food sources (like beets and guava). This much-needed supplement contains a proper balance of all 8 essential B vitamins, including a safe and effective 25 mcg of natural-sourced vitamin B12. No
toxins, animal-based ingredients, dairy, gluten, or GMOs.
Find out more about the exceptional Organic B Complete here and get up to 31% off + FREE U.S. shipping.
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13 Food Additives That Can Trigger Allergies or Intolerances
If you find yourself reacting to unrelated foods– particularly of the processed kind– the culprit could be a food additive. For example, the flavor enhancers known as MSG and hydrolyzed vegetable protein can cause both allergies and intolerances. Dyes including annatto, carmine, and tartrazine (FD&C Yellow No. 5) can also trigger allergic reactions, while additives like carrageenan and xanthan gum can cause digestive symptoms. Some preservatives even trigger hives and anaphylaxis. (More)
‘Sweet Annie’ Compound May Help Fight Cancer, COVID
Sweet Annie, known botanically as Artemisia annua, is a plant that has been used in traditional Chinese medicine for over 2,000 years. Now, researchers have found that a compound from the leaves of the plant– called arteannuin B– may have action against glioblastoma cells and hinders the activity of enzymes from the COVID virus. Only lab tests have been conducted so far, but another cancer-related clinical trial with Sweet Annie is already in the works. (More)
Morning, Afternoon Exercise Best for Diabetes Prevention
Getting regular physical activity is one of the top ways you can lower your risk of type 2 diabetes (and numerous other diseases). But if you want your exercise to go even further, a new study has found that doing it in the morning or afternoon appears to be more effective against diabetes than evening (after 6 pm) exercise. Still, the main goal is to get at least the recommended 150 minutes of exercise each week, which can be broken up however you like to fit your schedule. (More)
Yogurt, Apples Naturally Combat Garlic Breath
Do you love garlic but regularly scare people away with your breath? Well, some recent research may have a solution, finding that yogurt (the whole milk, dairy kind) reduced 99% of the odor-producing compounds found in garlic. Or if you don’t do dairy, other foods like apples, mint, and lettuce have also shown an ability to combat garlic breath. The only catch is that you need to eat the “deodorizing” food as quickly as you can after eating garlic for it to be effective. (More)
Top Benefits of Napping, Including Boosted Brain Power
If you’ve ever felt guilty about taking an afternoon snooze, you can sleep peacefully from now on. Research has shown that napping has both short-term benefits– like boosting brain power and reaction time– and long-term ones, including the potential to protect against loss of brain volume. A quick nap may even spark your creativity and could improve heart health. However, you don’t want to nap for too long, or you may just feel groggy afterwards. (More)
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Cardiac muscle exists only in the heart and is made up of numerous highly organized cells, including fibroblasts and cardiomyocytes. Unlike other cells, heart cells lose the ability to regenerate once they mature, which means the heart can’t ever fully repair itself after being damaged.
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100% Organic, Whole Food B Vitamins
The 8 essential B vitamins– particularly B12– are critical for your energy, brain health, heart health, longevity, and so much more.
Yet, many people fall short on one or more of these key nutrients, and most B supplements on the market are synthetically produced, loaded with toxins, or both. Fortunately, you can now try the new Organic B Complete from Purity Woods that is fully USDA Certified Organic– meaning absolutely toxin- and GMO-free– and made from whole food sources. It has a proper balance of all 8 essential B vitamins (including safe and effective natural-sourced B12) that work synergistically to support your brain, energy, metabolism, and more. Look into the outstanding vegan Organic B Complete right here and get up to 31% off + free shipping.
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> Why can’t you play hide and seek with mountains? They peak.
> What do you call a wizard who’s good with ceramics? Harry Pottery.
> Why did the bed wear a disguise? It was undercover.
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"Start where you are. Use what you have. Do what you can."
-Arthur Ashe
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